Hi Child lifers!
This month’s app find is one that can help patients of all ages, as well as yourself.
Wondering what it is? It’s called Headspace: Mediation. It has tons of guided meditation sessions for adults and children. It does require a subscription for the more detailed sessions, but there are a lot of free basic sessions that you can recommend to teenage patients and that you can try yourself. The sessions for younger children require a subscription.
Some examples of sessions they have for adults are:
- Managing Anxiety
- Stress
- Sleep
- Coping with cancer
- Self-esteem
- Grief
